Post-baby shape-up
So, you followed my suggestions and worked out religiously during your pregnancy -- good for you! But now that Junior is here, you still look five months pregnant. What to do? Exercise, of course! Read...
View ArticleMy abdominal muscles separated during pregnancy - how can I fix this?
After birth, you may notice that your abdominal muscles have separated. How can you regain muscle tone in this area? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has the details!
View ArticlePostpartum fitness: Finding more time for exercise
Don't have enough time to exercise every day? Fitness Expert Lisa Stone, ACE, explains what you can do in as little as 15 minutes a day!
View ArticleExercise 'on' the House
There's exercise to be had not just "around" the house, there's exercise to be had literally "on" the house. Your abode can be a veritable gymnasium if you know where to look.
View ArticleYour post-delivery planner - Part 2
You have spent nine months preparing for your baby's birth. You have probably read every book, article, and website to make sure you were eating right, exercising at the appropriate level, and taking...
View ArticleJelly belly?: Improving abs and posture after birth in eight easy moves
Are you looking at your tummy after nine months of stretch and wondering whether it will ever be the same again? If so, take heart, because you can really make a difference in its recovery and build...
View ArticlePost-baby shapeup
So, you followed my suggestions and worked out religiously during your pregnancy - good for you! But now that Junior is here, you still look five months pregnant. What to do? Exercise, of course! Read...
View ArticleWhy exercise is important after baby
Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind...
View ArticleFinding a fitness routine after baby
Finally your baby is here! You need ample rest to recover, but soon you're going to get an itch to be more active. Here are tips on when you can start exercising again and how to safely ease into a...
View ArticleShed the baby weight on the cheap
Popular diet programs can be costly, but you don't have to spend your youngster's college fund just to lose post-pregnancy baby weight. From how to save on not-so-cheap diets like Weight Watchers to...
View ArticlePost-baby shape-up
So, you followed my suggestions and worked out religiously during your pregnancy -- good for you! But now that Junior is here, you still look five months pregnant. What to do? Exercise, of course! Read...
View ArticleMy abdominal muscles separated during pregnancy - how can I fix this?
After birth, you may notice that your abdominal muscles have separated. How can you regain muscle tone in this area? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has the details!
View ArticlePostpartum fitness: Finding more time for exercise
Don't have enough time to exercise every day? Fitness Expert Lisa Stone, ACE, explains what you can do in as little as 15 minutes a day!
View ArticleExercise 'on' the House
There's exercise to be had not just "around" the house, there's exercise to be had literally "on" the house. Your abode can be a veritable gymnasium if you know where to look.
View ArticleYour post-delivery planner - Part 2
You have spent nine months preparing for your baby's birth. You have probably read every book, article, and website to make sure you were eating right, exercising at the appropriate level, and taking...
View ArticleJelly belly?: Improving abs and posture after birth in eight easy moves
Are you looking at your tummy after nine months of stretch and wondering whether it will ever be the same again? If so, take heart, because you can really make a difference in its recovery and build...
View ArticlePost-baby shapeup
So, you followed my suggestions and worked out religiously during your pregnancy - good for you! But now that Junior is here, you still look five months pregnant. What to do? Exercise, of course! Read...
View ArticleWhy exercise is important after baby
Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind...
View ArticleFinding a fitness routine after baby
Finally your baby is here! You need ample rest to recover, but soon you're going to get an itch to be more active. Here are tips on when you can start exercising again and how to safely ease into a...
View ArticleShed the baby weight on the cheap
Popular diet programs can be costly, but you don't have to spend your youngster's college fund just to lose post-pregnancy baby weight. From how to save on not-so-cheap diets like Weight Watchers to...
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